Empower is our signature vinyasa yoga class, connecting breath and movement through flowing sequences designed to build strength, balance and mobility. Expect to be challenged. Each practice offers layers, modifications and opportunities to amplify, making the class accessible while giving you plenty of room to explore your edge.

Intensity: Moderate–High
Accessibility: All levels welcome.

Hello Pilates is our signature classical mat Pilates class, built around controlled movement, breath and proper alignment. Expect focused, full-body work designed to build core strength, stability, mobility and a deeper connection to how your body moves.

The practice prioritizes quality over quantity, with clear instruction and progressions throughout. Beginner-friendly and challenging for experienced students, Hello Pilates gives you the foundation to move well, and the space to keep building.

Intensity: Moderate
Accessibility: All levels welcome.

FlowState is our signature yoga + Pilates fusion class, combining flowing movement with controlled strength work for a dynamic, full-body practice. Expect elements of both disciplines woven together—mobility, balance, core work, strength and flow—without feeling like two separate classes.

Movements can be modified or amplified throughout, making FlowState accessible wherever you're starting while still giving you room to challenge yourself.

Intensity: Moderate–High
Accessibility: All levels welcome.